Where Grit becomes Compassion
One on One Counselling Support
Life doesn’t always go the way we hoped. You may be feeling overwhelmed, stuck, uncertain, or simply not like yourself. I work with adults navigating workplace stress, relationship challenges, grief and loss, trauma, and life transitions. Sometimes it’s a specific challenge that brings you here; other times, it’s a sense that something needs to change. Together, we’ll make sense of what you’re experiencing, reconnect with your strengths, and build resilience and confidence to move forward in a way that feels meaningful to you.
My approach is warm, compassionate, and collaborative. We’ll explore your experiences with curiosity and compassion—not simply to push through what’s difficult, but to understand yourself more deeply. Together, we’ll build practical skills and find ways to navigate life’s challenges while staying connected to who you are and what matters to you.
You don’t need to have everything figured out before reaching out. Sometimes the first step is simply having a place where you can feel heard, understood, and be yourself. Counselling can offer space to slow down, gain new perspectives, and deepen your understanding of yourself and what you need. From there, growth can unfold in ways that feel meaningful.
Services available online in Alberta and Northwest Territories.
Mental Health First Aid Training
Be there when it counts with Mental Health First Aid Training
Sign up yourself or for your organization to participate in Mental Health First Aid
Opening Hours
Flexible Hours- call to connect
Locations
Alberta and Northwest Territories
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."
Shannon L. Alder